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OUR BLOG

Sun.2.23.14

By CoachBo | In WOD | on February 22, 2014

Warmup: ROM drills, 800m run at every turn, stop and do 8 burpees

WOD:

3 Rounds

5 Bear Complex (squat clean + thruster + back squat + behind neck push press) 95/65#

400m Med ball run 20/14#

10 Turkish get ups (5 ea) 26/18#

400m Med ball run

20 KB Swings 53/35#

400m Med ball run

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