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OUR BLOG

Sun.2.16.14

By CoachBo | In WOD | on February 15, 2014

Warmup: ROM drills; 10 front squats with bar; 20 burpees

WOD:

21-18-15-12-9-6

Squat Cleans
Pullups
Sit-ups

Cooldown: Roll out and stretch

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