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OUR BLOG

Sun.2.10.19

By CoachBo | In WOD | on February 9, 2019

Warmup: ROM, Dynamic stretches,
4 rounds, 1:00 each
Burpees
Row

WOD:
15:00 AMRAP
5 Seated OH press
10 Plyo push ups
5 DB hammer curls

Then

20:00 AMRAP
5 DB Snatch, each
5 Bench Press
10 Burpees

Cool down: roll out and stretch

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