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OUR BLOG

Sun.12.28.14

By CoachBo | In WOD | on December 27, 2014

Warmup: ROM, 5 mins jump rope, 5 K2E, warmup to your deadlift weight.

WOD:

5 Rounds

200m run

30 double unders

12 deadlifts (175/145#)

8 toes to bar

Cooldown: Roll and stretch

 

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