Warmup: ROM, dynamic stretches, 10 of each with light DB: Goblet squats, Single arm Push Press, Power Snatch – ea, Single arm Thrusters, Renegade Row (no pushup), Sit ups
WOD: 7 Rounds
in 2:00 Complete
7 DB Snatch, ea side
7 Bent Over Row, ea side
Max reps DB Sumo Burpee
Rest 1:00 between rounds
Cooldown: 25 V-ups, 25 supermans, stretch
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