Warmup: ROM, dynamic stretches, 200m run, 5 Pullups, 10 pushups, 15 sit ups, 20 squats
WOD: For time
800m run
25 Pullups
800m run
50 Pushups
800m run
75 sit ups
800m run
100 squats
Cooldown: stretch and roll out achilles and calves. Use lacrosse ball on shoulders
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