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OUR BLOG

Sun.12.13.15

By CoachBo | In WOD | on December 12, 2015

Warmup: ROM, dynamic stretches, 200m run, 5 Pullups, 10 pushups, 15 sit ups, 20 squats

WOD: For time

800m run
25 Pullups

800m run
50 Pushups

800m run
75 sit ups

800m run
100 squats

Cooldown:  stretch and roll out achilles and calves.  Use lacrosse ball on shoulders

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