Warmup: ROM, dynamic stretches, 10 burpees, 15 squats, :30 Jumping jacks
WOD: 4 rounds, 15 reps each
squats
tricep dips
v-ups
lunges, left leg
plank shoulder taps
lunges, right leg
plank knee to elbow taps, alt
glute bridges
Cooldown: Roll out and stretch
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