It’s that time again….Body Fat Testing Time! Get Tanked will be here Wed, Dec 4 from 4-8pm. Sign up for your time during class!!
Warmup: ROM Drills
5 Handstand push-ups
10 goblet squats
20 WTD sit-ups
Snatch Push Press (95/65#)
Sumo Deadlift High Pull (use same bar and weight as PP)
Modify weight as needed.
Finish with ab circuit on board. Roll and stretch