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OUR BLOG

Sun.11.24.18

By CoachBo | In WOD | on November 24, 2019

Warmup: ROM, dynamic stretches, 40 ball slams

WOD:

3 rounds

Run 400m
50x Goblet Squats
Run 400m
40x Side step KB swings
Run 400m
30x KB swings
Run 400m
20x Bent-over rows
Run 400m
10x Burpees

Cooldown: roll out and stretch

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