**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**
AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
Warmup: ROM drills; dynamic stretches, then 3 rounds of 3 hand release push-ups, 5 pull-ups, 7 jumping squats
WOD: for time
150 wall balls (20/14#)
Every time you stop the wall balls to break, stop and do 5 pull-ups, 5 push-ups and 5 squats.
Cooldown: Roll out and stretch – focus on glutes, quads and hamstrings, then use ball for back and shoulders