• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sun.11.22.15

By CoachBo | In WOD | on November 21, 2015

**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**

AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1

Warmup: ROM drills; dynamic stretches, then 3 rounds of 3 hand release push-ups, 5 pull-ups, 7 jumping squats

WOD: for time

150 wall balls (20/14#)
Every time you stop the wall balls to break, stop and do 5 pull-ups, 5 push-ups and 5 squats.

Cooldown: Roll out and stretch – focus on glutes, quads and hamstrings, then use ball for back and shoulders

No Comments to "Sun.11.22.15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.