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OUR BLOG

Sun.11.13.16

By CoachBo | In WOD | on November 12, 2016

Warmup:  ROM, dynamic stretches, 5 mins of cardio – run, row, jump rope. (if you’re struggling with DU’s, then grab a rope and practice!)

WOD:

“Victoria”

5 Rounds

10 thrusters (95/65#)

14 box jumps (24/20″)

12 sumo deadlift high pulls (95/65#)

12 burpees

27 KB swings (53/35#)

Cooldown: roll out and stretch

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