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OUR BLOG

Sun.10.11.15

By CoachBo | In WOD | on October 10, 2015

Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, butt kicks, high knees, 10 thrusters with PVC

WOD:
21 Thrusters (55-95/35-65#)
400m Heavy sandbag carry

15 Thrusters (55-95/35-65#)
400m Heavy sandbag carry

9 Thrusters (55-95/35-65#)
400m Heavy sandbag carry

Cool down: 2 min planks, 1 min side plank, each side.

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