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OUR BLOG

Sun.1.8.17

By CoachBo | In WOD | on January 7, 2017

Warm up: ROM drills, dynamic stretches, 3 rounds of
3 vertical jumps
3 squats
3 burpee broad jumps

WOD:
“Tabata Something Else”

8 rounds of each; 20 secs of work: 10 seconds rest. Of:

Pull-ups
Push ups
Sit ups
Squats

Cooldown: Roll out and stretch

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