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OUR BLOG

Sun.1.3.16

By CoachBo | In WOD | on January 2, 2016

Warmup: ROM Drills, dynamic stretches, 1 min high knees, 1 min butt kicks, 15 inchworms

WOD:
400m Run
15 burpee pullups
20 jumping squats
800m Run
15 Hand release push ups
20 lunges (ea leg)
1000m Row
15 dips
20 Goblet squats
1500m row

Cooldown: roll out and stretch

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