Warmup: 10 of each with light DB: Goblet squats, SA PP – R/L, Power Snatch R/L, Renegade Rows, Weighted sit ups
WOD: 4 Rounds
500m Row
4 Power Cleans (55/75#)
4 Front Squats
4 Push Press
4 Thrusters
Cooldown: Childs pose, quad and hip stretches
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