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OUR BLOG

Sun.1.19.14

By CoachBo | In WOD | on January 18, 2014

Warmup: ROM drills,

WOD: Tabata (20 sec work/10 sec rest for 8 rounds) Finish one, then go to the next:

40-m sprint
leg levers
overhead ball throws (squat and toss ball behind you, run and grab the ball during the 10 sec rest)
side ball throws (run and grab the ball during the 10 sec rest)
arm only wall balls.

Cooldown: 800m slow jog, roll and stretch

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