Warmup: ROM, dynamic stretches, 15 burpees, 400m easy pace run
WOD: For Time
- 12 Squat Jumps
- 12 Hand Release Push-Ups
- 12 Wide-Arm Push-Ups
- 20 Straight Leg Raises
Run 400m
- 10 Tuck Jumps
- 20 Plank Shoulder Taps
- 20 Alternating Jumping Lunges
- 10 V-Ups
Run 400m
- 60 second Plank
- 25 Half-Jacks
- 20 4-Count Mountain Climbers
- 15 Air Squats
Run 400m
Cool down: Roll Out and stretch
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