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OUR BLOG

Sat.8.26.17

By CoachBo | In WOD | on August 25, 2017

Warmup:  ROM drills, dynamic stretches, banded shouder work, 5 min jump rope (work double unders)

WOD:

Teams of two will alternate to complete for time: Partner not completing reps will run 200m, switch when the runner returns. Reps are cummulative. Complete all reps of one movement before moving onto the next.

3k Row
200 Jumping Squats
100 x KBS (53/35)
50 x Burpee Box Jump Overs (24″/20″)

Cooldown: 2 x 2min planks, roll out and stretch

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