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OUR BLOG

Sat.8.10.19

By CoachBo | In WOD | on August 9, 2019

Warmup:  ROM drills, 10 dislocates, max strict pull-ups (or 20 ring rows), 20 hand-release pushups, 20 sit ups (hands behind head)

WOD:  For time

200m Run
20 Pull ups
5 Dips

400m Run
10 Pull ups
10 Dips

800m Run
5 Pull ups
20 Dips

Cooldown:  Roll and Stretch

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