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OUR BLOG

Sat.8.1.20

By CoachBo | In WOD | on July 31, 2020

Warmup: ROM, dynamic stretches, 40 high knees, 20 squats, 20 sit ups, 12 flag push ups, 10 squat and reach

WOD:
Tabata: 8 Rounds – :20 work/:10
High Knee sprints
Jump rope

Then

2 rounds for time
20-15-10 each
Crab Toe Taps, alt
Plank windmill and toe taps
Sit throughs, alt

Cooldown: :30 each: cat/cow; childs pose, saddle sit quad stretch, pigeon, hamstring stretches

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