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OUR BLOG

Sat.7.9.16

By CoachBo | In WOD | on July 8, 2016

Warmup: ROM drills, dynamics stretches, shoulder stretch with PVC
50 Hollow Rocks
50 Arch Rocks
20 jumping squats

WOD: 20 min AMRAP

5 Handstand Push-ups
10 Front Squats (105/75#)
15 TTB

Cooldown: Roll out and stretch

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