Warmup: ROM, dynamic stretches, 30 jumping jacks, 30 RKB swings
WOD:
For time:
21-18-15-12-9-6-3
Kettlebell swings
Box jumps
Rest 2:00, Then
For Time: (10 min time cap)
40-30-20-10 Wall Balls
20-15-10-5 Med Ball Cleans
Cooldown: Roll out and stretch
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