Warmup: ROM, max pullups (or 25 ring rows), 25 pushups, 25 sit-ups
WOD: partner WOD
Divide reps however you like, only one partner works toward accumulating reps at a time
200 Wall Balls (20/14#), partner holds ball overhead till their turn
200 cal Row, partner holds plank till their turn.
Cooldown: roll and stretch
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