Warmup: ROM, dynamic stretches, 30 high knees, 20 Squats, 20 Sit ups, 10 Flag Push-ups, 10 Slow mountain climbers, 10 Squat & Reach, 20 Banded Squat walk L/R
WOD: 3 Rounds for time
2 Cleans (75/55#)
10 Burpees over bar
2 Cleans
10 Wall Balls
2 Cleans
10 Weighted sit ups
500m Row/400m Run
Cooldown: Child’s pose, saddle pose, pigeon pose, spinal twists
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