Warmup: ROM, dynamic stretches, 30 Jumping jacks. 30 high knees, 10 Inchworms, 5 lunge + twist, 5 leg swings
WOD:
5 Rounds for time
7 Knockdowns
14 Wtd lunges, ea
28 Mountain Climbers
Rest 2:00
7 Rounds of 7 for time
Push ups
Sit ups
Burpees
Lunges
Russian Twists
Dips
Cooldown: Roll out and stretch
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