**Remember there will be no regular classes on Memorial Day Monday. We are doing Murph at 10am instead.**
Warm up: ROM drills, dynamic stretches, 10 push ups, 20 leg levers, 30 squats, 40 bicycles
Deadlifts (70% 1RM)
When finished, work one of the posted ab workouts and/or work a skill from goal board.
Cooldown: Roll and stretch