**Remember there will be no regular classes on Memorial Day Monday. We are doing Murph at 10am instead.**
Warm up: ROM drills, dynamic stretches, 10 push ups, 20 leg levers, 30 squats, 40 bicycles
WOD:
21-15-9-15-21
Deadlifts (70% 1RM)
Box Jumps
When finished, work one of the posted ab workouts and/or work a skill from goal board.
Cooldown: Roll and stretch
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