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OUR BLOG

Sat.5.27.17

By CoachBo | In WOD | on May 26, 2017

Warmup:  ROM, dynamic stretches, 10x/ea leg swings, 10 inchworms, 5 laps bear crawls, 5 laps crab crawls

WOD: 5 Rounds

5 Pull-ups or Ring Rows

10 GHD sit-ups or Atomic sit-ups

15 Dips

20 Walking Lunges

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