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OUR BLOG

Sat.5.16.15

By CoachBo | In WOD | on May 15, 2015

Warmup:  ROM  Drills, 5 strict pullup, 5 ring dips, 10 ring rows

WOD: 5 rounds

5 Strict pullups

10 Ring Dips

15 Hollow Rocks

 

Cooldown: roll out chest, shoulders and back.

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