Warm up: ROM, dynamic stretches, 15 burpees, 20 wall balls
WOD: use Med ball for each movement (total reps per side, except push ups)
30-26-22-18-14-10-6-2
push ups, (do half reps on one side, half on the other)
single-leg glute bridges
mountain climbers
leg extensions
plank hip dips
Cooldown: Roll and stretch
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