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OUR BLOG

Sat.5.15.21

By CoachBo | In WOD | on May 14, 2021

Warm up: ROM, dynamic stretches, 15 burpees, 20 wall balls

WOD: use Med ball for each movement (total reps per side, except push ups)

30-26-22-18-14-10-6-2

push ups, (do half reps on one side, half on the other)

single-leg glute bridges

mountain climbers

leg extensions

plank hip dips

Cooldown: Roll and stretch

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