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OUR BLOG

Sat.5.1.21

By CoachBo | In WOD | on May 1, 2021

Warmup: ROM, dynamic stretches, 10 PVC pass thru’s.  15 jumping squats, 500m row – easy pace

WOD:  For time

21 Pullups, 9 Wall Balls, 500m Row

15 Pullups, 15 Wall Balls, 500m Row

9 Pullups, 21 Wall Balls, 500m Row

Cooldown:  Roll out shoulders, calf and hip stretches

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