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OUR BLOG

Sat.4.4.15

By CoachBo | In WOD | on April 3, 2015

Warmup: ROM, Dynamic stretches, 30 seconds of jumping jacks, high knees, butt kicks

WOD:

350m Run

50m lunges

4min Wall balls

3 min KB swings

2 min TTB

1 min heavy squat cleans

350m Run

50m lunges

Cooldown: Roll and Stretch

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