Warmup: ROM, dynamic stretches, 10 PVC pass thru’s. 15 jumping squats, 500m row – easy pace
WOD: For time
21 Pullups, 9 Wall Balls, 500m Row
15 Pullups, 15 Wall Balls, 500m Row
9 Pullups, 21 Wall Balls, 500m Row
Then, ab circuit from the board
Cooldown: Roll out shoulders, calf and hip stretches
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