Warmup: ROM Drills, dynamic stretches, 1 min high knees, 1 min butt kicks, 15 inchworms
WOD:
400m Run
15 Burpee jacks
20 Jumping squats
800m Run
15 Hand release push ups
20 Lunges (ea leg)
800m Run
15 Dips
20 Goblet squats
400m Run
Cooldown: roll out and stretch
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