Warmup: ROM, dynamic stretches, 1:00 Jump rope, 10 broad jump burpees, 20 squats, 30 sit ups
WOD: Circuits
2:00 work at each station; 1:00 rest/transition
2 rounds
Jump Rope
Goblet squat
Wall Balls
V-Ups
Hand Release Push-ups
10m Shuttle runs
Cooldown: Roll out and stretch
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