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OUR BLOG

Sat.3.25.17

By CoachBo | In WOD | on March 24, 2017

Warmup:  ROM, dynamic stretches, 30 seconds jumping jack, high knees and butt kicks

WOD:  3 Rounds

25 SDHP

12 Ring Dips

30 Double Unders

12 each leg Split Lunge (95/65)

25 Weighted Super Crunches

Cooldown:  Roll and stretch

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