Warmup: ROM, Dynamic stretches: 15 banded pass-thru’s and pull aparts, 10 pike push ups, 10 burpees
3:00 bar hang with reverse grip (palms face toward you vs away)- goal is to accumulate 2:00 of actual hang time (you’ll basically have 1 min worth of rest/shake-out time)
WOD: “Cindy” – 20 Min AMRAP
5 Pullups
10 Push ups
15 Squats
Cooldown: Roll out and stretch
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