Warmup: ROM, dynamic stretches, :30 each jumping jacks, high knees, butt kicks, burpees
WOD: Legs ladder – add 5 reps each round until we get to 25 reps, then back down. 10/15/20/25/20/15/10
10 Squats
10 Lateral lunges
10 Glute bridges, banded
10 Calf raises
Cooldown: Up/downdogs x5, pigeon, low lunge, hamstring stretches
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