Warmup – ROM drills, dynamic stretches, 500m row, 30 sec handstand hold, 25 sit ups, 10 KB halos, each direction
WOD: 4 Rounds
25 Cal. Row
25 KB side bends , each side (AHAP)
25 KB Swings
25 V- ups
25 Back Extensions
Cooldown: Roll and stretch
No Comments to "Sat.2.11.23"