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OUR BLOG

Sat.12.21.19

By CoachBo | In WOD | on December 20, 2019

Warmup:  ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 dips

WOD:  3 Rounds for time:

500m Row

15 Hanging leg raises

400m run

10 GHD situps

Cooldown:  banded shoulder and hip stretches, roll out

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