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OUR BLOG

Sat.12.14.19

By CoachBo | In WOD | on December 13, 2019

Warmup: ROM, dynamic stretches, 20 jumping jacks, 20 high knees, 10 squats, 10 slow mountain climbers, 10 sit ups, 10 supermans

WOD: 2 rounds for time

21 Calorie row
21 ball slams
15 Cal row
15 Thrusters
9 Cal row
9 Pullups
3:00 Rest

Cooldown: quad stretches, spinal twists, squat and reach

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