Send Justin and me strong, positive vibes to kick some butt today at the All Cities Open, please! 🙂
Welcome back Coach Aly!
Warmup: ROM drills, 200m run, 20 Goblet Squats
50, 40, 30, 20, 10
KB swings (35/26#)
Wall balls (20/14#)
Double Unders (4x singles)
Cool down: pick one of the ab circuits from the board
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