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OUR BLOG

Sat.12.14.13

By CoachBo | In WOD | on December 13, 2013

Send Justin and me strong, positive vibes to kick some butt today at the All Cities Open, please! 🙂

Welcome back Coach Aly!

Warmup: ROM drills, 200m run, 20 Goblet Squats

WOD:
50, 40, 30, 20, 10

KB swings (35/26#)
Wall balls (20/14#)
Double Unders (4x singles)

Cool down: pick one of the ab circuits from the board

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