• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sat.12.12.20

By CoachBo | In WOD | on December 11, 2020

Warmup: ROM, dynamic stretches, 15 burpees

WOD: HIIT Intervals 4 Rounds

1:00 – Plank taps (tap opposite shoulder, alternate)
:30 – High Knees
1:00 – Inch worms, with pushup
:30 – Butt Kicks
1:00 – Squats (with bands. Add 5 pulses every 5 squat reps)
:30 – Butt kicks
1:00 – Dips
:30 – High Knees

Rest 3 minutes, repeat

Cooldown: Roll feet and legs with lacrosse ball or foam roller

No Comments to "Sat.12.12.20"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.