Warmup: ROM, dynamic stretches, :30 Jumping jacks, high knees and butt kicks
WOD: 12 Days of Fitmas
1 min. jump rope
2 Push-ups
3 Lunges (each side)
4 Mountain Climbers (each side)
5 Bench (or Couch) Dips
6 Step-ups (each side)
7 Plank Jacks
8 High Knees (each side)
9 Plank hip dips (each side)
10 Jumping Jacks
11 Squats
12 Burpees
Cooldown: Stretch
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