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OUR BLOG

Sat.11.29.14

By CoachBo | In WOD | on November 28, 2014

Warmup: ROM, 400m run

WOD: •In teams of 3 complete 2 rounds of:
1,500m Row
150 wallball (20#/14#)
120 box jump overs (24in/20in)
90 KB swing (53#/35#)
60 pull ups
30m sled push per person (110#/55#)

Cooldown: Abs, roll, stretch

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