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OUR BLOG

Sat.11.21.20

By CoachBo | In WOD | on November 20, 2020

Warmup:  ROM drills, dynamic stretches, 30 sec Jumping jacks, high knees, butt kicks

WOD:
“Annie on the run”

50-40-30-20-10

Double Unders

Sit-ups

400M Run

Cooldown:  Roll and stretch

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