Warmup: ROM, dynamic stretches, 20 jumping jacks, 20 high knees, 15 pushups, 15 mountain climbers, 15 sit ups
WOD:
8 Rounds
Every :90 do 4 pull-ups (strict, banded or jumping)
Then
11 min AMRAP
16 Med ball cleans
12 Med ball push press
8 Med ball v-ups
Cooldown: :45 each side pigeon stretch, laying twist, squat stretch
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