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OUR BLOG

Sat.10.17.15

By CoachBo | In WOD | on October 16, 2015

Warmup:  ROM, run 400m, 5 pull-ups, 10 pushups, 15 jumping squats, 20 situps

WOD:

Tabata’s

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata kettlebell swings
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”

Cooldown:  Ab circuit 2, work mobility

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