Warmup: ROM, dynamic stretches, 8 inchworm with push up, 10 burpees, 12 jumping squats
Then 20 min AMRAP:
20 inchworms
30 sec wall sit
20 diamond push-ups
45 sec wall sit
20 tuck jumps
1 min wall sit
20 mason twists
45 sec wall sit
20 calf raises
30 sec wall sit
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