Warmup: ROM, dynamic stretches, 3 x :30 each: Pike Push ups, Tuck ups, Squat holds, Jumping Jacks
WOD: 30:00 AMRAP
24 Double Unders (3x singles)
12 V-ups
6 Burpees
24 DU’s
12 Shoulder Taps, ea
6 Burpees
24 DU’s
12 Floor Wipers, etc
6 Burpees
Cooldown: Up/downdog x 5
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