Warmup: ROM drills, 15 arm circles (small to big, big to small), 15 jumping jacks, banded duck walks
WOD: For time
800m run
30 Wall Balls
400m run
40 GHD sit ups
200m run
50 Double Unders
Cooldown: 50 ab mat situps, 50 supermans, roll and stretch. Pin point sore areas and work them well.
No Comments to "Sat.1.26.19"